Kindness Journal

Join us on Saturday, April 19, 2025, for the grand opening of the Lake Eola Run | Walk Club, starting at Earthy Picks. Enjoy a free-pace run or walk, live music, healthy snacks, and community vibes. We’ll be there with our signature t-shirts—come say hi and celebrate kindness in motion!

We’re excited to launch WAK Wellness—a new space dedicated to health, nourishment, and self-kindness. From plant-based recipes to everyday wellness tips, this new category brings our mission of kindness into your daily routine. Learn more and join the conversation to connect and grow together.

Kindness isn’t just good for the soul—it’s good for the body too! Acts of kindness trigger feel-good hormones, lower stress, and even strengthen the heart. Discover the fascinating ways kindness improves our physical and mental well-being, making us healthier and happier with every compassionate gesture we share.

This past weekend, the We are Kind Running Club laced up and hit the pavement at the Best Damn Race Orlando, taking on the 5K, 10K, and 21K distances. More than just a race, it was a reminder that every step, big or small, can be a step toward kindness, connection, and community.

Today is Random Acts of Kindness Day—a special occasion to celebrate the little gestures that brighten our lives. Discover how spontaneous acts of kindness create a ripple effect in our communities, inspiring connections and positivity. Join us as we share stories of kindness and encourage everyone to participate in this movement of compassion.

Small acts of kindness can create a ripple effect that transforms entire neighborhoods. From volunteering at local shelters to surprising neighbors with thoughtful gestures, discover 10 simple ways to uplift those around you. By taking small, intentional steps, you’ll help build a more compassionate and caring community for everyone.

National Hugging Day, celebrated every January 21, is a beautiful reminder of the power of human connection. Hugs reduce stress, boost happiness, and spread warmth. Let’s embrace the day—literally—and celebrate love, compassion, and kindness, one hug at a time. Discover why hugs matter and how you can join the celebration!

In moments of hardship, kindness often shines brightest. Discover how challenging circumstances can inspire greater empathy, compassion, and resilience, ultimately teaching us to be better people. From personal struggles to global crises, kindness emerges as a powerful gift—one that unites us, strengthens communities, and fosters hope in difficult times.

Discover how living sustainably can improve your mental health. From reducing stress through nature-based activities to finding purpose in eco-friendly habits, embracing sustainability offers countless benefits for both you and the planet. Explore the powerful link between a greener lifestyle and a happier, healthier mind.

A single act of kindness can ripple throughout an entire year, leaving a lasting impression on both the giver and the receiver. Discover how small, thoughtful gestures can shape our collective experience, strengthen bonds, and remind us that even in challenging times, kindness remains one of humanity’s greatest strengths.