Eating plant-based doesn’t have to be complicated. In fact, some of the most powerful ingredients are also the simplest. These five staples have earned a permanent spot in our kitchen, and once you see how easy and delicious they are to use, they might just become your favorites too.
1. Bananas
Frozen or fresh, bananas are the heart of many of our smoothies. They’re naturally sweet, packed with potassium, and make any drink or dessert creamy and satisfying. Bonus: they reduce the need for added sugars.
2. Oats
Oats are incredibly versatile. Use them for overnight oats, blend them into smoothies, or turn them into oat flour for baking. They’re high in fiber and help keep you full longer.
3. Chia Seeds
These tiny seeds are nutrient powerhouses. Rich in omega-3s, fiber, and antioxidants, chia seeds can be added to smoothies, puddings, or sprinkled over fruit. They also help with digestion and hydration.
4. Dates
Our favorite natural sweetener! Dates are soft, caramel-like fruits that blend easily into smoothies, energy balls, or baked goods. They’re rich in fiber and minerals and a great alternative to processed sugar.
5. Plant-Based Milk (like oat, almond, or soy)
Always stocked in our fridge, plant milks are the base for smoothies, coffees, and cereals. Choose unsweetened versions to control sugar intake, and explore different types to find your favorite.
Want to make the most of these ingredients?
Check out our Power Smoothies eBook, packed with easy, delicious recipes using these staples (and more!). Whether you're boosting your energy, eating more plants, or just craving something tasty, this eBook is your new kitchen bestie.
