10 Simple Acts of Kindness Kids Can Do Every Day

Kindness is a skill—and the earlier we learn it, the better! Teaching kids to be kind doesn't have to be complicated. Here are 10 simple acts of kindness that children can do daily to spread joy, build empathy, and make the world a little brighter.

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The Emotional Side of Eating: Why We Do It and How to Navigate It with Kindness

Eating is both physical and emotional. From stress and sadness to celebration and comfort, our relationship with food runs deep. Learn why emotions and eating are so closely linked, and discover gentle, compassionate ways to understand your cravings, without guilt or shame. Food can nourish both body and heart.

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The Connection Between Nature, Kindness, and Happiness

Nature has a magical way of softening us. Whether it’s a walk in the park or sitting under a tree, being in nature brings calm, clarity, and joy. Discover how spending time outdoors can inspire kindness, boost happiness, and remind us of our deep connection to the world around us.

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The Power of Connection: How Community Improves Our Health and Well-Being

Strong social connections and a sense of community are essential for both mental and physical health. Studies show that supportive relationships can reduce stress, boost immunity, and even increase longevity. Discover how fostering meaningful connections can lead to a happier, healthier life and why being part of a community matters more than ever.

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Run for Kindness: This Earth Month, Every Step Makes an Impact

Last year, we ran for the planet and planted over 1,000 trees! This April 26, we're doing it again. Join We Are Kind for Run for Kindness, a special Earth Month community event where every step you take helps reforest the planet. One run. One tree. One big act of kindness.

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The Science of Kindness and What It Does to Our Bodies

Kindness isn’t just good for the soul—it’s good for the body too! Acts of kindness trigger feel-good hormones, lower stress, and even strengthen the heart. Discover the fascinating ways kindness improves our physical and mental well-being, making us healthier and happier with every compassionate gesture we share.

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WAK Running Club at Best Damn Race Orlando

This past weekend, the We are Kind Running Club laced up and hit the pavement at the Best Damn Race Orlando, taking on the 5K, 10K, and 21K distances. More than just a race, it was a reminder that every step, big or small, can be a step toward kindness, connection, and community.

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Random Acts of Kindness Day: Spreading Joy One Act at a Time

Today is Random Acts of Kindness Day—a special occasion to celebrate the little gestures that brighten our lives. Discover how spontaneous acts of kindness create a ripple effect in our communities, inspiring connections and positivity. Join us as we share stories of kindness and encourage everyone to participate in this movement of compassion.

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10 Simple Ways to Spread Kindness in Your Community

Small acts of kindness can create a ripple effect that transforms entire neighborhoods. From volunteering at local shelters to surprising neighbors with thoughtful gestures, discover 10 simple ways to uplift those around you. By taking small, intentional steps, you’ll help build a more compassionate and caring community for everyone.
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National Hugging Day: Celebrating Connection and Kindness

National Hugging Day, celebrated every January 21, is a beautiful reminder of the power of human connection. Hugs reduce stress, boost happiness, and spread warmth. Let’s embrace the day—literally—and celebrate love, compassion, and kindness, one hug at a time. Discover why hugs matter and how you can join the celebration!

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