Let's reach out to those who need it most, give a hug even to those who hurt us, smile even at those who don't smile back. Because the change is in us, now more than ever.
Donating our time or money to organizations that have projects already implemented is an excellent way to support those causes that are important to us and in which we want to participate as part of the solution.
It is very comforting and powerful to know that your life has touched the lives of others in a positive way. We already know that kindness is something that multiplies when it is shared, so let's not hesitate to do those acts that will surely change the lives of others.
We should treat ourselves kindly because we deserve it, without having to justify it. It can be by buying something we like, giving us a special day or enjoying a nice experience.
At every moment - and often without being aware of it - we are talking to ourselves. And although it is almost always quietly, every word we tell us, and every action we take, are the things that define how much we really love our own self.
