We’re excited to launch WAK Wellness—a new space dedicated to health, nourishment, and self-kindness. From plant-based recipes to everyday wellness tips, this new category brings our mission of kindness into your daily routine. Learn more and join the conversation to connect and grow together.
Kindness isn’t just good for the soul—it’s good for the body too! Acts of kindness trigger feel-good hormones, lower stress, and even strengthen the heart. Discover the fascinating ways kindness improves our physical and mental well-being, making us healthier and happier with every compassionate gesture we share.
This past weekend, the We are Kind Running Club laced up and hit the pavement at the Best Damn Race Orlando, taking on the 5K, 10K, and 21K distances. More than just a race, it was a reminder that every step, big or small, can be a step toward kindness, connection, and community.
Today is Random Acts of Kindness Day—a special occasion to celebrate the little gestures that brighten our lives. Discover how spontaneous acts of kindness create a ripple effect in our communities, inspiring connections and positivity. Join us as we share stories of kindness and encourage everyone to participate in this movement of compassion.
National Hugging Day, celebrated every January 21, is a beautiful reminder of the power of human connection. Hugs reduce stress, boost happiness, and spread warmth. Let’s embrace the day—literally—and celebrate love, compassion, and kindness, one hug at a time. Discover why hugs matter and how you can join the celebration!
Discover how living sustainably can improve your mental health. From reducing stress through nature-based activities to finding purpose in eco-friendly habits, embracing sustainability offers countless benefits for both you and the planet. Explore the powerful link between a greener lifestyle and a happier, healthier mind.
Discover ten practical ways to practice self-kindness daily, improving your mental health and overall well-being. Start prioritizing yourself with these easy tips, and explore our new eBook on kindness and self-care for more in-depth guidance on living a kinder life.
Discover the transformative power of kindness with our new eBook, "Be Kinder Now: A Practical Guide to Transforming Lives." This guide not only enriches your life but also gives back to those in need, with 10% of each sale supporting community efforts in Venezuela.
Discover the importance of self-kindness and its benefits for your mental and physical health. Learn practical ways to incorporate self-kindness into your daily routine.
Discover five practical steps to mindfulness: focus on your breath, embrace gratitude, practice mindful eating, engage in active listening, and take mindful walks. These tips can help you stay present, reduce stress, and enhance your well-being. Start incorporating them into your daily routine today.
