Why being kind to ourselves matters (and some ideas you can try right now)

We should treat ourselves kindly because we deserve it, without having to justify it. It can be by buying something we like, giving us a special day or enjoying a nice experience.
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Self-love: an impact to our physical and spiritual growth

At every moment - and often without being aware of it - we are talking to ourselves. And although it is almost always quietly, every word we tell us, and every action we take, are the things that define how much we really love our own self.
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Simple things that help us live in the present moment

There's so much talk about "living in the present moment" that it gets a little tiring, don't you think? Perhaps if we go from theory to action, applying small things in our lives, it won't even be necessary to think about it so that we can live fully.
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The benefits of acting kindly

It's said that kindness is like a special pill that doesn't have to be prescribed by a doctor, you don't even have to take it yourself, you just have to give it to others for it to take effect. These are some benefits we get from acting kindly.
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Attitudes that will help us achieve our dreams

A dreamer is that person who does not see the world as it is but as it could be. Dreamers have no limits in their imagination and it is right there that they create a perfect future motivated by the simple fact of making their dreams come true. Here's a list of attitudes that will help us achieve our dreams.
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Make kindness an intentional and constant practice

We already know that when we connect with other people from the heart, our happiness increases and we can even transform our lives, but is there a way to make this something that lasts?
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